the past week.

Just logging classes.

Thursday: Vinyasa. Yoga for Runners.

Friday: Hot Hatha. Yoga Wheel (I really loved what I did in this class).

Saturday: Bikram.

Sunday: Bikram (hot…). Pilates Flow (wow, so much core work).

Monday: Vinyasa (slower than usual but more intentional). Hot Hatha.

Tuesday: Hot Vinyasa.

Wednesday: Hot Hatha. Ashtanga (hoping not to have a repeat of the ‘muscular arms’ situation from past experience of practising Ashtanga).